(Shutterstock) Skip carbs in the morning? Here’s why healthy fats might be better: There are many advantages to including good fats in your diet. Dr Subrata Das revealed, “Nuts, avocados ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Not all fats are created equal, says registered dietitian ...

we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Avoid side effects of malabsorption, such as acid reflux, gas, nausea, vomiting, and abdominal pain, by eating more of these ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

The important thing to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can ...

A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. Luckily, this list has more creative suggestions. Here are my top 25 healthy snacks to satisfy ...

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...

A diet rich in healthy fats and vitamins can support skin health ... essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...