The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption of cottage cheese) were able to lose weight and inches off of their waistline. Finding a healthy ...

Planning the perfect school Christmas party food ideas can be both exciting and a bit challenging, especially when it comes ...

Families at Fort Drum were able to try some new foods earlier this week. Parents and children explored different flavors, ...

Doctors and nutritionists are raising concerns that an overreliance on pouches can interfere with nutrition, long-term food ...

Here are some tips on how to enjoy the holidays with your kids and enjoy the food! Getting your children excited about healthy eating is important by involving them in meal planning and preparation.