But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

Birds are beautiful creatures, and whether you keep them as pets or enjoy watching them flock to your balcony for a quick snack, providing the right food is essential. However, how much do you really ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...