Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Interestingly, they also found that following this diet plan led to ‘neuroprotective benefits’, with visibly improved signs ... They said: “Increased consumption of green tea and Mankai shake [the ...

but all cheese can be healthy in moderation and part of a healthy weight-loss plan, dietitians note. When it comes to cheddar and mozzarella specifically, which is the healthier cheese?

While Diwali celebrations just ended, Jiya Shankar revealed celebrating the festival in hospital. The actress revealed been ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...