Ultra-processed foods make up much of the Western diet, and we know they’re not good for us ... Broccoli High in vitamins C ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A healthy diet is important for a variety of reasons ... Benefits: The following are good examples of foods that leave you full, rich in protein, healthy fats and nutrients.

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...