Ultra-processed foods make up much of the Western diet, and we know they’re not good for us ... this affordable superfood ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Oct. 23, 2024 — Planning policies to restrict the number of new fast-food outlets leads to fewer ... respond to a carbohydrate-reduced ... Healthy Diet May Help Keep Low Grade Prostate Cancer ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...