Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A healthy diet is important for a variety of reasons ... Benefits: The following are good examples of foods that leave you full, rich in protein, healthy fats and nutrients.

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...