Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

As 2024 draws to a close, the World Population Review's worldwide health and fitness trends offer intriguing new information ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Dr Lott has amassed more than 300,000 followers on TikTok for his healthy eating advice, and recently revealed four foods you ...

The Delhi Food Awards by Delhi Food Walks celebrated the rich street food culture of Delhi at Triveni Kala Sangam.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...