A positive outlook is essential if you're embarking on a weight loss journey. According to one expert, shifting your mindset from scarcity to abundance is crucial. A fitness coach who specialises in ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.