Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Maybe you treated yourself to a fry-up with all the trimmings, or maybe you opted for a "healthy" fruit yogurt, cereal, or a ...

As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...