A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet, ...

IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be ...

An expert has outlined five signs you may be lacking an important vitamin during the winter months. Vitamin D keeps bones and ...

A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your ...

As soon as the students get off the bus at Morrow Middle School each morning, the first thing they see is Barbara O’Connor ...

Dr. Berlinda Torres and Dr. Edwin Santa, parents of two boys with autism, have opened a business to provide employment for other people with disabilities, offering a line of healthy instant hot ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

This can undermine parents’ efforts to develop healthy habits in their kids. In a recent Ask the Professor article ... A ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.