Particularly a balanced breakfast combining carbohydrates and healthy fats can offer multiple ... carb-rich foods for breakfast and women should eat a fat-focused diet, experts suggest that ...

Silvia, 45, submitted her eating routine to Business Insider's Nutrition ... Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...