Particularly a balanced breakfast combining carbohydrates and healthy fats can offer multiple ... carb-rich foods for breakfast and women should eat a fat-focused diet, experts suggest that ...

Silvia, 45, submitted her eating routine to Business Insider's Nutrition ... Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Anna Vocino, the CEO of Eat Happy Kitchen, says you don't have to cut out tasty Italian food to cut carbs and sugar. She has ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

“We need healthy fats in our diet to help absorb fat soluble vitamins ... “Carbohydrates can also assist in regulating ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

head of the Eat & Fun Health Association, which promotes low-carb diets and other healthy eating practices. Tokyo-based Nissin Chilled Foods Co.'s low-carb noodles, which are rich in dietary fiber ...