Chinese actress May Chan has wowed netizens with her dramatic transformation in just a year. According to reports, the ...

Bananas are often excluded from diets due to their high carbohydrate and sugar content. However, experts highlight why they ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The 39-year-old, who once weighed 130kg at her heaviest, achieved her weight goal of 59kg. But she is not done.

Costco—everyone’s favorite buy-it-in-bulk store—has one of the best snacks for weight loss. So, we won’t beat around the bush ...

In 2025, health trends spotlight polyphenols as natural weight-loss aids and fiber for longevity. Nutritionists recommend polyphenol-rich foods and fiber boosts to improve vitality, reducing premature ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.