This might include reducing your calorie intake, changing your eating patterns and prioritising healthy food. But is one formula for weight loss ... a poorer diet overall and higher levels of hunger ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

The internet is brimming with quick fixes for weight loss, but finding a strategy you can stick to is key to long-term ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish her morning meal fixating on what she’d ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...