Salads are known for having a bit of a bad reputation. Often shunned for being a side dish and a boring health food, they’ve ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

When you’re planning a meal with burgers, finding healthy side dishes for burgers can bring both variety and balanced flavors ...

When planning a memorable meal, healthy prime rib side dishes can make all the difference, enhancing the flavors and adding ...

Halloween kicks off the start of holiday gathering season. All of the parties bring food and treats, which can make it hard ...

Discover Sascha Fitness' practical tips to enjoy the holiday season without packing on the pounds. Learn how to stay healthy ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...