A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

With ingredients like whole grains, chicken, fish and legumes, these balanced meals are fitting for the Mediterranean diet, ...

Here's why turkey deserves space on your plate. Especially the breast meat! It's low in saturated fat, making it a ...

Halloween kicks off the start of holiday gathering season. All of the parties bring food and treats, which can make it hard ...

Maintaining a healthy heart is essential for a long, active life. Good heart health isn’t just about preventing heart disease ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...

Fish are too rare in the Canadian diet. It's worth changing this, mainly since many delicious species can be found in stores.

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

When you’re planning a meal with burgers, finding healthy side dishes for burgers can bring both variety and balanced flavors ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...