Combat heart blockage with these yellow superfoods. Learn how these foods can help clear arteries and improve heart health ...

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Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

The colourful rice is packed with health benefits, from slashing your risk of chronic diseases, to potentially helping you ...

The journey to healthy weight loss is made easier when you prioritize foods that are as refreshing as they are nutritious. So, enjoy a colorful, fruit-filled diet and watch how these superfoods work ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...