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Combat heart blockage with these yellow superfoods. Learn how these foods can help clear arteries and improve heart health ...

As Diwali approaches, incorporating superfoods like amaranth ... These nutrient-rich options offer innovatively healthy dishes that make celebrations both delightful and nutritious.

Our eating habits, like what type of food we eat, our meal frequency and the portion we eat have a huge impact on our health. Bad eating habits affect our health, increasing the risk of developing ...

While no specific food is a surefire way to prevent illness, there are certain foods and nutrients to eat more of for a ...

Eating healthy can be simple and affordable. Nigeria is home to many nutrient-packed foods that support a balanced diet.

And, according to Annabel Karmel, author of nine books on healthy eating for children, there are plenty of cunning ways you can make food child-friendly. Involving your children in preparing meals ...

Preparing for Karwa Chauth by eating the right foods before the fast can make the day much easier and more enjoyable. Opt for complex carbohydrates, proteins, healthy fats, and hydrating foods to ...

Eating superfoods that are in season can help give your health and well-being a serious advantage. Picture: Fauxels/Pexels As we transition from the hearty comfort foods of winter into the vibrant ...