Packed with antioxidants, vitamins, minerals, and plant compounds, acai berries are usually available in juiced and frozen ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Ever seen a fruit shaped like a star? Starfruit will surprise you with its unique appearance and tropical flavor. While it ...

Models of care – a constantly changing landscape. The last few editions of Gracefully have focused on people who remain ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...