Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Packed with antioxidants, vitamins, minerals, and plant compounds, acai berries are usually available in juiced and frozen ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Research has shown that upping your protein consumption can help you feel fuller for longer, aiding weight loss efforts ...

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Dr Rupy Aujla, who is behind the popular podcast the Doctor's Kitchen, has shared three drinks that can help speed up weight ...

Dr Rupy Aujla, an NHS doctor, has shared three drinks that can help you lose weight by suppressing your appetite and boosting ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.