If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

As you grocery shop in the coming weeks, try reaching for all the fall foods first. Why? Nutritionists regularly tell us to ...

Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Pumpkin seeds are another great ingredient to keep in your daily or weekly rotation. They’re also packed with essential ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...