This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those ...

FORT WAYNE, Ind. (WANE) — Vegan Restaurant Month continues as local restaurants offer variations of fettucine alfredo, pizza ...

A health expert has warned that there are a number of food and drink items that can cause bloating - and he's listed 12 of ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A recent Australian study has found that eating during night shifts might increase health risks for. The research, published ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Wendy’s Frosty isn’t exactly a healthy snack, but the problem with the thick, creamy shake is deeper than your diet. Just like McDonald’s ice cream machines are tricky to clean, Wendy’s soft-serve ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...