Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those ...

FORT WAYNE, Ind. (WANE) — Vegan Restaurant Month continues as local restaurants offer variations of fettucine alfredo, pizza ...

Eating too much ... become slower with these foods. For example, take a handful of nuts before consuming a sweet. Mithai can ...

Kenosha Community Health Center receives $250,000 grant to advance health equity with integrated care model at Pillar Health.

NASA doctors started working with Williams about a month ago to help her pack on the pounds — even before the viral images ...

Dr James O'Donovan, Director of Research at Community Health Impact Coalition, has shared the 12 food and drink items that ...

A health expert has warned that there are a number of food and drink items that can cause bloating - and he's listed 12 of ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...