In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without making any major changes to the way you eat or move. In fact, you don't even have to ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Tess Daly is one of the UK's most-loved TV presenters, having fronted the BBC's Strictly Come Dancing since 2004. But how ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

One 'healthy' food can 'kill you' as an expert has warned against the dangers of consuming too much of the popular product ...