After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

The gut health expert has explained four vital rules for health everyone should be following, and shared a simple recipe ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Five University of Cambridge experts have shared their views on whether semaglutide-based drugs like Wegovy and Ozempic can ...

Tess Daly is one of the UK's most-loved TV presenters, having fronted the BBC's Strictly Come Dancing since 2004. But how ...

My morning routine consists of the following: waking up, checking social media (TikTok, Instagram, Snapchat — the usual), brushing my teeth, checking my weather app to decide what jeans and top ...

One 'healthy' food can 'kill you' as an expert has warned against the dangers of consuming too much of the popular product ...

Growing up in Taiwan, Aaron Cheung would walk outside and within five minutes could enjoy a fresh and inexpensive mango.

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...