In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

One 'healthy' food can 'kill you' as an expert has warned against the dangers of consuming too much of the popular product ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

You can add garlic to food, use garlic supplements, or eat raw garlic. Vitamin D is essential for bone health but it also ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Trying to make a fussy eater eat their veggies is an overwhelming job. If you give a child a green vegetable, they’ll turn ...

Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your risk of developing kidney stones, according to Harvard Health. And ...

“Certain foods have the potential to positively influence your mood by promoting brain health, regulating mood, stabilizing ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

St. Peter's Health's Harvest of the Month Program aims to make eating fruits and vegetables fun, and it will soon be ...