Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Are you determined to lose weight but struggling to find ... Follow this easy and delicious meal plan each day, and see our health improve alongside our weight goals. Portion: A bowl of poha ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

But first, let's check Raj's tips for losing weight every month in a healthy manner. In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.