Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

This can make it more difficult to lose weight and simpler to regain it ... and protein can impair bodily processes and general health. The diet limits the amount of protein, fat, and veggies ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...