High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

While the findings of this new research are hardly surprising, a reminder about what foods we should – and shouldn’t – be ...

Western-style breakfast cereal has not made the advances seen in other parts of China's food industry but, as Wang Fangqing ...

This article will explore seven essential vitamins that can help boost your health during the cold and flu season, offering ...

This study published in The Lancet investigates the association between the consumption of ultra-processed foods (UPF) and ...

Because, as the sanitorium patients to whom Dr Maximilian Bircher-Benner fed it were no doubt assured, muesli is the healthiest way to start the day ... of a well-known chocolate-flavoured cereal, ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Oatmeal is a healthy addition to your diet—one that can help to lower your cardiovascular risk and stabilize your blood sugar ...

“Reducing the content of sodium, saturated fats, added sugars and cosmetic additives non-essential for human health in whole-grain bread, cold cereals and some savoury snacks may enhance the ...