Related: 15 Heart-Healthy, High-Protein Snacks with Just 5 Ingredients Classic breakfast foods include doughnuts, pastries and cold cereal. “Sugary cereals and pastries are high in refined sugars, ...
The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...
Diabetes UK has dished out a list of nutritious breakfast substitutions for those with the condition. Despite their health-conscious packaging, many cereals are actually loaded with added sugars ...
ucl.ac.uk “This study … confirms that not all foods categorized as UPF are alike in terms of the health risks associated ... biscuits and breakfast cereals, sweets and desserts, and plant ...