IT’S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) – two-thirds to be exact. Adults aren’t much better, with half the average ...
Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...
Europe, conducted in collaboration with experts from the University of Cambridge and Imperial College London, has found that ...
What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...
As we transition into taking charge of our mental health, understanding the broader implications of our sweet habits is ...
I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...
A nutritionist has explained why we should start eating more cheese today and make sure we get plenty in the weeks ahead.
The “add, not subtract” approach to eating encourages adding more wholesome ingredients like vegetables, whole grains and ...
High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.
Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...