This is Patrick Blindauer’s last puzzle for YES! as he moves on to new projects. We would like to thank Patrick for all the engaging and thoughtful puzzles he’s contributed ...
Extensive research has already indicated how detrimental ultra-processed foods are to your physical health — but what about your mental health? Ultra-processed foods are popular because they’re ...
Photograph by CRAIG CUTLER (HAND WITH CHIP); SAMUEL SANCES, CEDARS-SINAI (BACKGROUND) This story appears in the January 2019 issue of National Geographic magazine. Twelve years after Teresa ...
We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t realize that it becomes even more crucial to look after your gut.
The journey toward health and wellness looks different for everyone. Sometimes, it’s all about incorporating more nutrient-rich foods into your diet. Other times, adding a few workouts to your ...