“We're 4-2, not 2-4,” Stutsman said. “We still have half the season in front of us. I think if you have that type of mindset where you're already giving up now, then I don't want you on this ...
Continue warming up with 4-5 x 30-second strides. Run 1 mile at 20-30 seconds faster than goal half-marathon pace or around an RPE 7.5-8. Recover for 4-5 minutes with a light jog or walk.
The Allentown Fair held 11 culinary contests this year. Here are the first-place winning recipes so you can try to make these dishes at home. PA PREFERRED JUNIOR BAKING COOKIES, BROWNIES AND BARS ...