Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Heidi Klum turned heads this festive season after she posted a sizzling snap in a red bikini while on vacation with her ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

(Editor’s Note: This is a section from Popular Science’s 37th annual Best of What’s New awards. Be sure to read the full list ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

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What better way to celebrate 2025 than with some new workout gear — and fortunately, Nike's latest clearance sale is full of ...

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The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Discover the secrets behind Amanda Balionis' incredible body and lifestyle habits! From Pilates to golf, snowboarding to yoga ...

The Newport Beach-based gym franchise, which emerged in 2009, was the first major brand extension of mixed martial arts ...