The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

What better way to celebrate 2025 than with some new workout gear — and fortunately, Nike's latest clearance sale is full of ...

Amazon has some amazing options for gym clothes, that are a fraction of the price compared to other athletic brands. Let’s be ...

Join influencer Amber Turner on her journey to health and wellness in Dubai! From intense Barry's Bootcamp workouts to ...

We’re getting close to the end of 2024, which means it’s time to start thinking about any resolutions you want to take into ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

Whether you're a seasoned runner or just starting your fitness journey, it's important to have the right kit - and these are ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.