Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

I’ve had coaches in the past, and the accountability is helpful. But as a fitness connoisseur (with a bachelor's degree in ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

And that’s true no matter what class of molecules you look at.”Initially, researchers assumed that the mid-40s shift they ...

"We are delighted to be able to celebrate this award alongside bp and our technology partner, Thought Industries," said Ben Hartfield, senior director at The Hackett Institute ®. "The award-winning ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

In a statement to Talk Media, D1 Training, a fitness concept known for its five core tenets—dynamic warm-up, performance, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Sixteen contenders are part of this year’s Coolest Office Spaces contest. Voting for Group 3 contestants (28,000 to 45,000 ...

HIG Capital and Thoma Bravo have agreed to acquire Computing Technology Industry Association’s brand and IT certification and training business and products. No financial terms were disclosed. CompTIA ...