Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 ...

In other words, a target of 81.6 to 95.2 grams for someone who weighs 150 pounds. Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

This plan is based on foods and meals I actually enjoy, and I've also included tips on how I gradually increased my protein intake over time. From simple protein swaps to high-protein snacks and my go ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Here are some of the high-protein foods I always buy to make following ... each one is about 50 calories and provides six grams of protein. I always have them on hand in the fridge as a go-to ...