The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

For effective weight loss, focus on balanced meals, proper rest, resistance training, and avoid extreme habits like skipping ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...