Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. We've all heard mixed messages about ...

While walking and HIIT are good forms of cardio ... Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly low-carb diet.

The offense is a no-show. An honest look at the good, the bad and the ugly from Sunday's 29-9 loss by the Bears to Arizona would actually be a bad, worse and ugly, or foul-smelling, worse and ugly.

Aubrey Jewett, political science professor at UCF, joined FOX 35 News+ to break down the results in the presidential race and ...

On the negative side, they were sort of small and looked like they hadn't been handled super carefully since some of the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...