So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too ...

If you listen to social media influencers, you'd be forgiven for thinking that protein is the most important part of your ...

Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

Are oats carbs or protein? Oats are primarily a source of carbohydrates, providing about 54 grams of carbs per cup. However, ...

As a personal blogger focusing on women’s midlife and menopause, I’ve explored products inclined towards menopause available ...

CHRISTMAS is all about slobbing out, eating loads of cheese and skipping the gym. But if after weeks of overindulging you’ve woken up feeling pretty unhealthy and like you haven’t moved your body ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Dr. Pollyanna Pitt, a family care physician with Teladoc Health, says she brings hand sanitizer containing aloe vera to help ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Sarcopenia, the loss of muscle mass and function, is also the result of decreased activity, as well as hormonal changes, like ...