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Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

Fish sticks are convenient, but because they’re ultra-processed foods, they’re not always the healthiest choice. Here’s how ...

These days there are so many nutrition studies being vomited out to the public by the media that it’s just too much to ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

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Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

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While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...