Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Fats digest more slowly than carbs, meaning they can help keep you full for longer. Foods rich in healthy fats, such as ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Making fried chicken the old-fashioned way is a messy affair resulting in a decidedly unhealthy meal. I tried a cleaner, ...

Many sprouting beans also contain phytic acid which inhibits calcium absorption, so they have no place in a turtle diet. Your ...

Low-fat dog food is a good option for overweight dogs or those who suffer from inflammatory conditions like pancreatitis or inflammatory bowel disease. Switching to low-fat food is best if your ...