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If you've lost weight recently, and your hair has gone with it, there's a simple explanation, say experts. Here's what you ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

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Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

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Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.