If you've lost weight recently, and your hair has gone with it, there's a simple explanation, say experts. Here's what you ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Fitspresso is a dietary supplement that is made using organic ingredients to boost the natural ability of the body to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...