Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

If you've lost weight recently, and your hair has gone with it, there's a simple explanation, say experts. Here's what you ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

“It’s not clear all those consequences would be good.” For instance ... become more or less physically active if they lose ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Losing weight for people who are in the “overweight” category has very little benefit when it comes to improving health.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

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