Despite what you may have heard, not all carbohydrates need to be avoided when you have diabetes. In fact, some carbs that have been labeled as “bad” or ... “no-no” list for those with ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Carbohydrates are a vital macronutrient because they serve as the body's primary energy source, fueling everything from daily activities to brain function. They're also found in some of the healthiest ...

We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land on our list?

Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation. Bananas are vilified as “sugar sticks” or even compared to candy bars, but should ...

She also notes, “If we are healthy and eat well, our body does a very good ... “bad” cholesterol. What’s more, by banning lentils, beans, pulses and most fruit, as some of these low-carb ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...