“Carbs and sugar have been wrongfully demonized for years, but the reality is that we can rarely declare a food group or macronutrient good or bad,” agreed Cara Harbstreet, a registered ...

All fruits are good ... your carbs, some are lower than others. Reviewed by Dietitian Novella Lui, RD, M.H.Sc.Reviewed by Dietitian Novella Lui, RD, M.H.Sc. Fruit often gets a bad rap because ...

that carbs and sugars are all “bad” or “unhelpful” for your body. Sure, too much sugar is not good for you. A recent review of meta-analyses in the journal BMJ noted that dietary sugar consumption is ...

Since there are good carbs and bad carbs, it’s important to understand the effects of “bad” carbs in order to avoid health issues such as inflammation, weight gain, and metabolic disruptions.

which requires reducing carbs to 26% to 45% of a person’s total calories. Experts also emphasize prioritizing good quality carbs, those that are minimally processed and have a high fiber content.

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...