Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...

In a new Channel 4 documentary, biochemist Jessie Inchauspé shares the science behind her methods and tips on how to improve ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land on our list?

Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to ...

As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not being ...

By challenging perfectionism in unusual ways, it's possible to achieve greater success—and a greater sense of freedom.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

ANOTHER year, another promise that the NHS is being radically reformed to slash waiting lists. Given that they are 40 per ...