Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Good foods to eat for breakfast include fruit ... and set the stage for smart decisions all day. Consuming enough carbs, proteins, fats, vitamins, minerals, and water can give your body the ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Feel like you're always hungry even after just finishing a meal? It might be because you're eating too many refined carbs, which don't do a good job of keeping you full. Refined carbs lack the fiber ...

Good nutrition can help your body perform ... When it comes to carbs, focus on eating complex carbs and high fiber foods like potatoes, whole grains, and oatmeal, as these take longer to digest ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

While some people feel good while intermittent fasting ... with food and also "set the stage" for the day ahead. Eat enough carbs to fuel and recover Ward said it's great that Ciara is eating ...