If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that can be a good choice when following the diet. Low-carb fruits to eat on the ...

Yet one of the largest factors is what you eat. Of the three macronutrients (carbs, protein, and fat) carbs have the greatest effect on blood sugar. That’s because your body breaks down carbs ...

Not eating enough carbs before the race can impact my physical ... Cut down on fiber, fat, and spice In the last three days, Brown said it's good to not go above the minimum recommended fiber ...

It likes to make us think that carbs (and other macronutrients) are not good for us ... and private practice owner who specializes in eating disorders, intuitive eating and sports nutrition.