Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

In today's fast-paced world, achieving and maintaining a healthy weight is a common challenge many individuals face. W ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Always slim, Henry Conway hit his forties and realised his waistline had expanded and his BMI was dangerously high. When a lover said “I love your little dad bod”, he knew he had to take action. Here’ ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Jordan Lesley understands that things got away from them in the second half, but he still walked away from last week's loss optimistic ... all year against a good opponent.

We are now in the era of weight-loss drugs. Decisions on how these drugs will be used look likely to shape our future health and even what our society might look like. And, as researchers are ...

However, as with any diet, weight loss sometimes stalls before ... raw cane sugar — isn’t necessarily good for your health. All sugar is high in carbs and can prevent your body from adapting ...